Our 20 plus year history is rooted in power vinyasa. Cleveland Yoga is a Baptiste Affiliate Studio, and the only one in Cleveland. Most of our teachers use Journey into Power as the foundation for their classes, which is the Baptiste Power Vinyasa series. Some classes follow Journey into Power to the letter, while other teachers add skill builders and creative variations to the series.
A light snack is best or nothing at all. It depends on what works for you. Experiment with different juices/foods before class. Some prefer to not eat at all while a light snack/fruit/juices work well for many. Arrive for class hydrated!