Sometimes we all need to slow down. Our slow flow classes do offer a challenge, but at a smoother pace. You will also spend more time in deep stretches, which the heat of the studio will enhance and ease.
Under the careful guidance of our skilled staff, you will experience a flow that will revitalize your body and your soul. It’s a perfect complement to a regular power vinyasa practice, intense cardio/strength workouts, or a stressful week.