COME SWEAT WITH US!

Join us at an upcoming event! Here at Cleveland Yoga Little Italy, we offer many different types of workshops and events. We have everything from inversion workshops to “block parties” to music based events. We have something for everyone!

Be sure to check out all we have to offer. Your classes with us aren’t just about a physical workout. While you’ll get that, you’ll also get an experience. We address ways you can use your yoga practice off your mat to live a happier, healthier life.

Why Cleveland Yoga Little Italy?

Your body will become strong and flexible

Your mind will receive a much-needed break from day-to-day stresses.

Every level of yoga student can enjoy our classes.

You'll be joining a diverse and inclusive community.

YOGA CLASSES OFFERED:

Our classes are a moving meditation, they are rooted in inquiry, and the physical practice will lead to transformation!

We were all new to the practice at one time, even our teachers.  Our classes are challenging, yet accessible.  Be patient with yourself, as your strength will build the more you practice.

Power Vinyasa

Power vinyasa classes is the core class offered at Cleveland Yoga Little Italy. Our skilled teaching staff offers skill-building and modifications as needed. All levels are invited!

  • This class will be powerful, engaging and sweaty
  • Make sure you bring a towel and a willingness to do the work
  • The pace is energetic, but accessible to all

Power Vinyasa Basics

These classes are similar to Power Vinyasa, but with more cueing from the instructor and a slower pace.  The teacher carefully accesses the class for skill level, and makes recommendations accordingly.  This is a great class if you are new to the studio or to the practice.

Slow Flow

Sometimes we all need to slow down.  Our slow flow classes do offer a challenge, but at a smoother pace.  You will also spend more time in deep stretches, which the heat of the studio will enhance and ease.

Under the careful guidance of our skilled staff, you will experience a flow that will revitalize your body and your soul.  It’s a perfect complement to a regular power vinyasa practice, intense cardio/strength workouts, or a stressful week.

Power Down

Our Power Down classes start with an invigorating 30 minute vinyasa flow in the style of Baptiste Journey into Power. The instructor will guide you through the pillars of:

  • Ujjayi
  • Drishti
  • Foundation (Bhandas)
  • Tapas (Heat)
  • Vinyasa (Flow).

At the end of the 30 minutes of vinyasa flow, you will experience a blissful second half of opening, release, rejuvenation and deep rest. The yin postures will ground you and prepare you for a long savasana.

Power Vinyasa

Power vinyasa classes is the core class offered at Cleveland Yoga Little Italy. Our skilled teaching staff offers skill-building and modifications as needed. All levels are invited!

  • This class will be powerful, engaging and sweaty
  • Make sure you bring a towel and a willingness to do the work
  • The pace is energetic, but accessible to all